[How to make dried rice with pumpkin]_rice_method
Pumpkin is a kind of miscellaneous grains. It can be eaten in many ways. It can be eaten directly by steaming and can only be used to cook porridge. The old pumpkin is the best to eat. It is not only very sweet and sticky. It is a favorite of many peopleKind of food.
Nowadays people like to eat miscellaneous grains, so pumpkins are very popular. There are many types of pumpkins, and the taste of different types may be different. Let ‘s learn how to make dried rice with pumpkin.
Pumpkin glutinous rice material 1 small gourd, 100 g glutinous rice, 1 large red date, the right amount of raisins, the right amount of wolfberry, a little dried blueberries, dried cranberry practices
Cut the small gourd from 1/3, dig into a pumpkin cup, and cut and shred 2 large red dates.
Add glutinous rice to 50g of water and steam over boiling water.
Add a little bit of dried fruit after cooling, and mix well.
Fill the mixed glutinous rice into the pumpkin cup 5.
Boil the water and cook for 8 minutes on high heat and cook the kale and winter squash with fragrant rice. If you want to talk about other vegetables, they have the highest fiber content and the strongest antioxidant capacity. It must be white walnut winter squash.
Ingredients 1/2 cup of basmati rice, 1 tablespoon of dried curry powder, 450 grams of kale, cut off the thick stems and boiled in boiling water, 225 grams of butternut winter squash, peeled and cut into pieces (2 cm square),35 grams of raisins, 240 ml of low-fat coconut milk, 1 teaspoon of salt
Take a non-stick pan, add fragrant rice, and bake for 3 minutes on medium-low heat, stirring occasionally until the rice grains are slightly browned.
Add curry powder and bake while stirring. Continue baking for 1 minute.
Add kale, winter squash, raisins, coconut milk, 180 ml of water and salt, cover the pot, and simmer for 12 minutes until the water is fully absorbed, and the rice and pumpkin are soft.
Turn off the flame, cover the lid for 5 minutes, and you are ready to eat.
How about the pumpkin rice brought by Xiaobian today? If you have children at home, you can let the children eat pumpkin. The next year is more suitable. It can not only promote the peristalsis of the gastrointestinal tract, but also can promote the absorption of vitamins., Prevent constipation, delay aging, beauty and beauty.
So whether you are male or female, both young and old are fine, don’t miss the delicious pumpkin rice.