[How to make honey lemonade]_How to do_How to do

[How to make honey lemonade]_How to do_How to do

Lemon is a fruit that people prefer to eat. People like to eat it only because of its sour taste and because it has many benefits for the human body. Lemon is rich in vitamins and other trace elements that are good for the human body., Long-term consumption can achieve the role of whitening.

Honey lemonade is a way of drinking that people like very much. Here’s how to make honey lemonade.

Method / Step 1/6 Prepare a lemon and honey.

Buy honey with high purity. Bad honey is saccharin.

2/6 lemons need to be washed well, you can also add a little detergent.

Wash it twice.

3/6 lemon slices, small cut is not good-looking, it is recommended not to cut from the middle, cut into pieces one by one.

4/6 lemons were placed in a closed container, I found a closed bowl.

It is better to have a glass bottle with a lid.

Add 5/6 of honey, and there is no lemon slice at the end, so that all lemons can absorb honey.

6/6 Put the closed bowl in the refrigerator, and it can be replaced directly the next day.

Efficacy: 1.

Energy supplement Honey lemonade can provide immediate energy to the human body, and many athletes will drink a glass of honey lemonade for energy before the game.

Can help to replenish blood volume, excess fresh blood can bring more nutrition to the brain and body.

2.

Pleasant mood Foreign scientific experiments have proven that the cause of frequent indigestion in the human body is caused by digestive enzymes with positive digestion in the stomach, and citric acid can quickly activate enzymes with negative secretion, which can effectively relieve the symptoms of spleen and stomach disorders.

The fragrance of honey lemonade helps the body relax naturally and increase happiness.

3.

Promote digestion The combination of lemon, honey and warm water can help you promote gastrointestinal digestion.

The medical profession has long confirmed that lemon contains citric acid, which can stimulate the liver to produce more bile, and the digestive system can use citric acid to excrete excess excess toxins.

Honey is equivalent to the natural antibiotics in the body, interferon, which helps to increase mucus in the small intestine, while helping to expel toxins from the body.

Many women will read or practice yoga at leisure, honey lemonade can help the body to promote digestion.

4.

It is less known that expectorant is that lemon can also expectorant, and the expectorant effect is stronger than orange and cholesterol.

Warm the lemon juice with boiling water and salt, and drink it to cough up the thick sputum accumulated in the throat.

When a cold starts, you can use lemon and honey to drink water, which can relieve sore throat and reduce the discomfort of dry throat.