Mulberry diet: mulberry round meat wolfberry tea soothe the nerves UFA

Mulberry diet: mulberry round meat wolfberry tea soothe the nerves UFA

Now is the time for mulberry to mature and go public.

Mulberry black is crystal clear, sweet and sour, and has the effects of nourishing yin and nourishing blood, regenerating and moisturizing the intestines, and is a fruit for both medicine and food.

Mulberry can be used to make wine, porridge, soup, and jam. Today, we will introduce a delicious and simple nourishing syrup-mulberry jujube milk sugar water, which has the effects of nourishing yin and kidney, and moisturizing and beauty.

Mulberry ● Gourmet Science Academy Mulberry supplements were recently listed on the market. A box of boxes was dark and shiny, and I already liked it.

Traditional Chinese medicine refers to “those who are mulberry, but also the essence of mulberry.”

It contains high levels of iron and vitamin C, so it is a good product for nourishing blood, regardless of raw food and wine dipping.

Or as a decoction.

Women have post-bleeding. Those who are weak or fragile should eat mulberry. People with neurasthenia and insomnia are often weak, so they are also suitable for mulberry.

In modern research, mulberry contains anthocyanins, carotene and other substances, which have great potential for retinal nerves.

Eating mulberry can also significantly improve the body’s immunity, improve skin blood supply, nourish the skin, make the skin white and tender, and blacken hair, and can delay aging.

  Mulberry is extremely perishable, so fresh food can only be used during the season, and at other times, only bottled fruit juice, jam, and dried fruit can be used.

Mulberry can make wine, porridge, soup, make jam, etc .: Mulberry glutinous rice porridge can nourish liver and kidney, nourish blood and eyesight; jam made with mulberry and honey can nourish yin and nourish blood; mulberry juice with rock sugar can cure its insufficient fluidThe stool is dry; soaking mulberry with rice wine or glutinous rice wine as a health wine has the effects of nourishing blood and appetizing, soothing eyesight, and so on. Middle-aged and elderly people often drink it, can turn white hair to black, and are also suitable for people with anemia and rheumatism.

  Here are a few mulberry soup recipes, delicious and beneficial: mulberry medlar quail soup soup 100 grams of fresh mulberry soup, 20 grams of medlar, 6 jujube (pitted), 2 quail.

The quail is washed and chopped, and the water is picked up; the other items are washed; pour an appropriate amount of water into the pot and boil, put all the materials in a high heat and boil, transfer to a simmer for an hour and a half, and season with salt.

Nourish liver and kidney and protect eyesight.

  Mulberry round meat, wolfberry tea, fresh mulberry 100 grams, longan meat 20 grams, wolfberry 10 grams.

After washing everything, put it in a clay pot, add an appropriate amount of water and cook for 30 minutes, and eat with the soup.

Nourishing liver and kidney, replenishing essence and blood, relieving nerves and nourishing beauty.

  Mulberry black beans, red dates, sugar, 50 grams of fresh mulberries, 30 grams of black beans, 4 red dates, 20 grams of brown sugar.

Soak black beans in clean water for 2 hours, filter and wash them; wash mulberries, soak them in water a little; wash red dates, remove cores; put mulberries, red dates and black beans into a wide-mouthed clay pot, add 4 bowls of water to boil, reduce to smallCook in a hot pot for 40 minutes, until soft and rotten, add brown sugar, and turn it off to taste after melting.

Liver and kidney, spleen and stomach, whitening black hair, anti-aging eyesight.

  Practice: 3?
For 4 persons.

Mulberry was rinsed with water and then soaked in brine for 10 minutes to drain off the water; 2.

Wash the red dates and remove the kernels; 3.

Pour 2 bowls of water into the pot, add mulberry, red dates and rock sugar, boil on high heat, turn to low heat for 20 minutes; 4.

Pour in milk and cook for 2-3 minutes.

  Efficacy: nourishing yin and kidney, emollient beauty.

  ● If you don’t like the sweet soup, it will not be too sweet.